Shelley DeJongh, LPC, CSAC
Online Wisconsin Therapist
Client Portal

Online Wisconsin Therapy for High Achievers, Helpers, and Stressed Adults:

Reduce self-judgment and shame, quiet overthinking, and shift exhausting patterns to create a steadier life.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

You’re not getting a generic, one-size-fits-all approach

When you work with me, you’re getting seasoned clinical experience + practical, values-based tools for sustainable change. Leveraging over 20 years as a licensed mental health and substance use counselor, I blend evidence-based methods such as Acceptance and Commitment Therapy with the strategic focus and accountability of a coach. Therapy is an investment; doing nothing comes at a cost. Overthinking steals time. Burnout drains health. People-pleasing damages relationships. Unhealthy coping patterns impact your career. Online therapy offers a convenient, accessible starting point for self-discovery. We focus on integrating your experiences to develop lasting strategies for a more manageable life, not on changing who you are.
Shelley DeJongh, LPC, CSAC
CEO, Counselor & Coach

Services

  • Anxiety
  • Burnout
  • Compulsive Behavior
  • Caregiver Issues
  • Chronic Illness
  • Depression
  • Postpartum Depression
  • Aging
  • Alcohol Use
  • Drug Abuse
  • Menopause
  • Attachment Issues
  • Social Anxiety
  • Career Counseling
  • Relationship Issues
  • Codependency
  • Family Conflict
  • Life Coaching
  • Parkinson's Disease
  • Multiple Sclerosis

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Breathwork
  • Coaching
  • Compassion Focused
  • Motivational Interviewing
  • Person-Centered

Insurance Accepted

  • Anthem
  • BlueCross and BlueShield
  • Cigna
  • Optum
  • Out of Pocket
  • UMR
  • United Healthcare
  • Aetna

Fees

  • 60 minute session: $185
  • 45 minute session: $165
  • 60 minute Intake: $185
  • MDLive-no charge: $0
  • Sliding Fee Pay: $100

Testimonials

““I didn’t realize how burned out I was until I couldn’t push anymore. Shelley helped me reset, protect my energy, and build routines I can actually sustain.””

T.S.

““I didn’t need a lecture. Shelley helped me create practical tools for recovery, boundaries, and hard days, and I started trusting myself one choice at a time.””

D. L.

““I kept repeating the same pattern—overfunctioning, rescuing, then resentment. Shelley helped me speak up sooner and build healthier give-and-take in my relationships.””

P. A.
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